How to approach "trying to conceive"
Based on the survey results, "What we did as part of our efforts to conceive"
We have categorized them into three types.
No initiative / Initiative by one person
beginning
- Ask people, gather information
- Praying for children at shrines and power spots
- A couple discusses family planning.
Mindset
- Live a regular life
- Pay attention to your diet
- Keep your body warm.
- Reduce (quit) smoking, drinking alcohol, and caffeine.
- Maintain moderate exercise and a healthy weight.
I worked on it alone.
- Track your basal body temperature
- Take in necessary nutrients through supplements, etc.
- Use an ovulation prediction test kit.
Working together as a couple
- Stop using contraception
- Having intercourse on the day of ovulation
- Increase the frequency of sexual intercourse
Initiatives utilizing clinics
- The examination is performed at gynecology, obstetrics and gynecology, and infertility treatment clinics.
- Infertility treatment is performed at gynecology, obstetrics and gynecology, and infertility treatment clinics.
No initiative / Initiative undertaken alone: [Initiative undertaken alone] group,
Couples working together: [Couples working together] group,
Initiatives utilizing clinics: These are referred to as the "[Initiatives utilizing clinics]" category.
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