For example, to consume 10mg of lutein per day, you would need approximately two heads of broccoli, each weighing 300g. *2
It is said that the average intake from food is only 1.52 mg *3, so it is difficult to consciously get enough from food.
It is recommended to take Rohto V5a for efficient intake.
*2: Source: From AR Mangels, JMHolden, GRBeecher, MRForman, E.Lanza, 1993, Journal of the American dietetic Assoc.Vol.93:284-296
New Visual Food Composition Table with Food Explanations, Revised Second Edition
*3: Source: Retina, 2015 Vol.35 pp. 820-826