Crocetin has been reported to have the function of supporting good quality sleep (improving sleep quality *, reducing the number of times one wakes up during the night, and alleviating drowsiness and fatigue upon waking).
*Depth of sleep
Crocetin is a natural yellow pigment found in gardenia fruit and saffron. It is also found in several herbal medicines and has been used for health purposes for centuries.
Crocetin is a type of carotenoid, related to "beta-carotene" found in carrots. It has strong antioxidant properties and, compared to common carotenoids, has a smaller molecular weight, making it easily absorbed.
Furthermore, crocetin is a precious ingredient, as only 10g can be extracted from 7.5kg of gardenia fruit.