[Column] How to relieve painful abdominal pain caused by constipation? We also explain different types of pain and symptoms. Why does a buildup of stool cause stomach pain? Understanding the relationship between constipation and abdominal pain. Learn about different types of constipation and treat them correctly! Explanation of constipation types What should you do when you have a stomach ache? 5 ways to relieve constipation. It's important to relieve constipation before stomach aches occur! 5 ways to prevent constipation Let's relieve constipation and live a stress-free life for our stomachs. One of the most distressing symptoms of constipation is abdominal pain. Abdominal pain can make it difficult to concentrate on work or studying, and can even disrupt daily life. Furthermore, if left untreated, it can lead to nausea and the pain can become so severe that you are unable to move.Abdominal pain caused by constipation is due to the accumulation of gas and putrefactive substances in the intestines, so treating the underlying cause, constipation, is the top priority. Let's aim for a life free from constipation and abdominal pain by having comfortable bowel movements every day. Why does a buildup of stool cause stomach pain? Understanding the relationship between constipation and abdominal pain. When you're constipated, stool stays inside your body and you can't have a proper bowel movement. Constipation refers to a condition where stool accumulates in the intestines, preventing smooth bowel movements. Generally, if you haven't had a bowel movement for three days, you can be considered constipated. When stool accumulates in the intestines, it gradually decomposes, producing gas and causing abdominal pain. The abdominal pain and foul-smelling gas that often accompany constipation are also due to the decomposition of the stool. Furthermore, when stool accumulates, it becomes more difficult for the large intestine to move the stool even with peristalsis, worsening constipation and abdominal pain. Severe constipation can sometimes be accompanied by severe pain, so aim to have a bowel movement every day without letting stool accumulate. When stool remains in the body, it produces gas and causes abdominal pain. If constipation persists, the stool gradually putrefies in the intestines. This putrefied stool produces a large amount of gas, which can cause abdominal pain and nausea. Furthermore, if constipation is left untreated, the pain may not subside from mild discomfort, and could progress to severe abdominal pain or diarrhea, so please be careful. To deal with abdominal pain caused by gas, performing gas-releasing poses or exercises to stimulate intestinal peristalsis can temporarily alleviate the pain. As the gas is released from your body, the pain will lessen, stool will move more easily, and bowel movements will become easier. Symptoms such as bloating, nausea, and skin problems may also occur. Constipation can cause not only abdominal pain but also other symptoms such as skin problems.When stool becomes impacted in the intestines, it compresses the stomach, which can cause not only abdominal pain but also symptoms such as nausea and belching. Furthermore, the gut environment and skin are closely linked; a poor gut environment can lead to skin problems. For the sake of your beauty, take measures to prevent constipation and create a healthy gut environment. Learn about different types of constipation and treat them correctly! Explanation of different constipation types. "Atonic constipation" caused by lack of exercise and insufficient dietary fiber. Atonic constipation refers to a condition where the peristaltic movement of the large intestine weakens, making it difficult to defecate. This type of constipation is commonly seen in women, the elderly, and other individuals with low muscle mass. To manage this type of constipation and abdominal pain, light exercise such as walking can stimulate the intestines and promote peristalsis. It is also important to increase stool volume by consuming dietary fiber from vegetables and seaweed, making it easier for the intestines to push out stool. While lifestyle changes can improve symptoms of atonic constipation, if constipation and abdominal pain persist, taking laxatives may be necessary. "Spastic constipation" caused by stress and tension. Spastic constipation is a type of constipation caused by a disruption of the autonomic nervous system. When you experience stress or prolonged tension, the sympathetic nervous system becomes dominant, causing the intestines to spasm. When the intestines spasm, it becomes difficult to push stool out of the body, resulting in abdominal pain and constipation.As a coping mechanism, it's important to distance yourself from things that cause stress and tension. The goal is to improve constipation and abdominal pain by removing the cause, but if that's not possible, medication may also be used. "Rectal constipation" caused by missing the opportunity to go to the toilet. Rectal constipation refers to constipation caused by continuously suppressing the urge to defecate. For example, if you end up constipated because you held back from going to the toilet in the morning to avoid being late for work, that is rectal constipation.If you continue to suppress the urge to defecate, stool can become impacted near the rectum and harden. As a result, you may experience abdominal pain or pain during bowel movements, so please be careful.To deal with rectal constipation, it's necessary to review your daily routine, such as sitting on the toilet at a set time every morning. Also, it's important to go to the toilet without holding it in if you feel the urge to defecate, even when you're out. Rectal constipation is common in busy people, so be careful not to ignore the urge to defecate or abdominal pain. Organic constipation is caused by lesions in the intestines or anus. Organic constipation refers to constipation caused by lesions in the intestines or anus. Commonly, hemorrhoids can obstruct the anus, making defecation difficult and leading to constipation. It's also important to note that constipation and abdominal pain can sometimes be caused by conditions like colon cancer.If you experience severe pain during bowel movements, have severe abdominal pain, or have persistent nausea and vomiting, it is highly likely that there is an underlying medical condition other than constipation, so you should see a doctor. What should you do when you have a stomach ache? 5 ways to relieve constipation. Stimulate the intestines with "Nonoji massage" and "intestinal twisting exercises". When you have a severe stomach ache, you want to feel better as quickly as possible, right? Many people suffer from stomach pain that prevents them from working. In such cases, "Nonoji massage" and "intestinal twisting exercises" are recommended as quick and effective ways to deal with stomach pain caused by constipation.The "Nonoji" massage involves pressing on the intestines in a clockwise direction, drawing the Japanese character "no" (の), centered around the navel. The intestinal twisting exercise stimulates the intestines by slowly twisting the waist from side to side while sitting.Both methods physically stimulate the intestines, so they are likely to be effective in relieving abdominal pain and constipation. They also help to release gas, which can temporarily reduce pain. Make sure to stay well-hydrated so that your stool becomes softer. When your body is dehydrated, your stool hardens, making bowel movements difficult. To keep your stool soft, it's important to stay well-hydrated. Aim to drink at least 2 liters of water a day.Furthermore, hard stools can cause pain during bowel movements and, in severe cases, can lead to anal fissures. To prevent the excruciating pain associated with hemorrhoids, be mindful of keeping your stools soft on a regular basis. Light exercise such as walking improves circulation in the body. Poor blood circulation can lead to constipation and abdominal pain. People who are prone to feeling cold often have poor circulation and are more susceptible to constipation. Therefore, it's important to incorporate light exercise into your daily routine to improve blood flow and raise your body temperature.Exercise stimulates intestinal peristalsis. It also reduces gas buildup in the stomach and minimizes abdominal pain. Besides preventing constipation and abdominal pain, exercise also has benefits for reducing swelling and stress. For the sake of your health, try to continue exercising every day. Consume fiber from vegetables and other sources to increase the volume of your stool. In modern times, many people do not consume enough dietary fiber. Dietary fiber has the effect of increasing the volume of stool, making it easier to eliminate waste from the body. In addition, vegetables that are rich in dietary fiber are also rich in vitamins and other nutrients.Therefore, people suffering from constipation and abdominal pain should consciously consume foods rich in dietary fiber, such as vegetables, mushrooms, and seaweed. For those who are too busy to cook every day, it is recommended to keep ready-to-eat foods like natto and kimchi on hand. If you have difficulty having a bowel movement on your own, try using an over-the-counter medication. We've introduced various methods to relieve constipation, but once you become constipated, it's often difficult to cure. Furthermore, simply changing your lifestyle doesn't always produce immediate results. In such cases, don't endure the constipation or abdominal pain; consider using over-the-counter medications.However, be aware that relying solely on laxatives for bowel movements can lead to diarrhea or gradually make it impossible to have a bowel movement on your own.To prevent this from happening, you should also work on improving your lifestyle, such as your diet and exercise. Furthermore, if your constipation or abdominal pain doesn't improve even after using over-the-counter medication, please consult a doctor. It's important to relieve constipation before stomach aches occur! 5 ways to prevent constipation Aim to have a bowel movement at least once a day. Healthy people have a bowel movement once a day, so aim to have a bowel movement every day.When your daily routine is regular, you'll have bowel movements at roughly the same time each day. Therefore, your first goal should be to establish a regular daily routine. Improve your lifestyle habits, such as diet and sleep, to regulate your body's and bowel movement rhythms. When your daily routine is disrupted, you tend to miss your bowel movements or your intestines slow down, often leading to abdominal pain and constipation. Therefore, a regular lifestyle that includes getting enough sleep and eating a balanced diet is essential for curing constipation. Even if you're busy with work or studying, try not to disrupt your daily routine.Improving your lifestyle habits will improve your gut environment, making you less prone to constipation. When you no longer suffer from constipation or abdominal pain, your work and study performance will also improve. Make it a habit to move your body for 10 minutes a day, such as by stretching. Physical activity is very helpful not only for constipation but also for relieving stiff shoulders, lower back pain, and stress. Furthermore, building muscle can help you achieve a more toned physique. Even just 10 minutes a day of stretching or strength training is enough to get your body moving.In particular, those suffering from constipation should try incorporating twisting movements of the abdomen to stimulate the intestines. Relieve stress on the same day! Don't let stress build up. The golden rule is to relieve stress as soon as possible, on the same day. In the evenings after work or school, take a long bath or spend time on your hobbies to relax.Even small amounts of stress can build up into significant stress, making it difficult to relieve. Therefore, try to resolve stress on the same day rather than carrying it over to the next day. Make it a habit to go to the toilet as soon as you feel the urge to defecate. A common problem for people who go to work or school is that they hold back the urge to defecate. Even if you feel the urge, if you don't go to the toilet right away, the urge will disappear, leading to constipation and abdominal pain. There may be situations where you can't go to the toilet immediately, but try to get into the habit of going to the toilet as soon as you feel the urge.Also, it's recommended to make it a habit to sit on the toilet in the morning even if you don't feel the urge to go, as this will help establish a morning bowel movement rhythm. Let's relieve constipation and live a stress-free life for our stomachs. If you endure constipation, it can progress beyond mild abdominal pain to include diarrhea, nausea, and severe abdominal pain. Therefore, it's very important to understand your own type of constipation and address it. Please use the constipation relief methods introduced in this article as a reference to live a life that doesn't stress your stomach. Also, if you've tried various methods to relieve constipation but are still experiencing severe abdominal pain, you should not hesitate to see a doctor. We take care to post accurate information,Please point out any incorrect information. 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