inside the body
It's hard to stay
There is an upper limit to the amount of vitamin C that a person can absorb at one time. Excess vitamin C is generally excreted in urine and other means within 2 to 3 hours.
Because you can't store it up.
Incorporate it continuously
That's the key point!
Easily soluble in water
Heat-sensitive
Vitamin C is a water-soluble vitamin. It dissolves easily in water and is sensitive to heat, so it is easily destroyed during cooking.
Vitamin C
Deliver it properly
That's important!