Now that you understand the dangers of ultraviolet rays, let's take a look at your lifestyle.
Let's start with your daily face-washing routine.
Are you perhaps scrubbing too hard, trying to remove dirt without rubbing, in your attempt to get it all clean?
The basic principle of removing dirt is to gently wash it off by spreading plenty of lather over your face. Excessive irritation to the skin can cause melanin pigment to be produced, which can lead to blemishes. When wiping your face, gently pat it with a clean towel, and be careful not to rub it.
Furthermore, try taking a half-body bath to boost your skin's metabolism!
It's a bad idea to just take a shower because you're busy or it's too much trouble. Soaking your body from the chest down in lukewarm water at around 38-39°C for about 20 minutes will warm you from the core, make you sweat profusely, cleanse your skin, and stimulate skin cell turnover.
Taking a half-body bath not only boosts your metabolism, but also has the effect of relieving the stress of the day.
It's also said that people who experience a lot of stress are more prone to developing blemishes due to hormonal imbalances.
Bring your favorite scented bath salts, or even your favorite magazine, to make bath time even more enjoyable.
If you want to further enhance the sweating effect, we also recommend a "salt bath" by adding a pinch of coarse salt.