● The ideal bath temperature is 38-40℃.
Hot water can strip your skin of essential oils, so use lukewarm water at 38-40°C and soak in the bathtub for 10-15 minutes.
● Wash your body gently with foam and your hands.
When washing your body, avoid scrubbing with nylon towels or similar materials. Instead, apply body soap lather to your hands and wash by gently gliding it over your skin.