Updated March 3, 2023

Do men experience periods of infertility?
5 Fertility Care Tips You Can Start Today

  • male
  • sperm
  • concentration

Clock illustrationReading time: 3 minutes

Dr. Takashi Utsunomiya, Director of St. Luke's Obstetrics and Gynecology Clinic

Dr. Takashi Utsunomiya, Director of St. Luke's Obstetrics and Gynecology Clinic

Supervision

Director of St. Luke's Obstetrics and Gynecology Clinic
Professor Takashi Utsunomiya

Graduated from Kumamoto University School of Medicine. In 1988, became a lecturer at the Institute of Medical Science, Kyushu University, and in 1989, became the head of the Second Department of Gynecology at the Cancer Center of Oita Prefectural Hospital. In 1992, opened St. Luke's Obstetrics and Gynecology Clinic.
She was one of the pioneers who took on infertility treatment in Japan at an early stage.

Does sperm concentration change from day to day?

Illustration of a woman who is troubled.

I've heard that male factors can also cause infertility. What percentage of cases are due to male factors?

Professor Takashi Utsunomiya

According to a 2017 World Health Organization (WHO) survey, male factors accounted for 24% of infertility cases, and both male and female factors accounted for 24%, meaning that male factors were involved in about half of the cases. However, I believe the actual percentage is much higher.
When we measure the sperm concentration of men who actually come in for examinations, the results vary each time. Our data shows that 43% of men have sperm concentrations below the WHO standard, indicating that nearly half of the causes are due to the men themselves.

Illustration of a woman who is troubled.

Does sperm concentration vary from day to day, even in the same person?

Professor Takashi Utsunomiya

While there are individual differences, sperm concentration can drop drastically during stressful periods such as long business trips or busy holiday seasons. Therefore, a single semen analysis cannot determine whether a person is prone to infertility.
At St. Luke's Obstetrics and Gynecology Clinic, we perform semen analysis three times and use the best value as the representative value. We believe that sperm are very sensitive to stress.

Sperm count fluctuations in the same person every two weeks

Illustration of a woman who is troubled.

Does aging have any effect on sperm quality?

Professor Takashi Utsunomiya

While sperm count may not change significantly, it has been observed that the number of genetic defects in fertilized eggs tends to increase with age. It is believed that sperm quality declines with age, leading to an increase in genetic mutations and a higher risk of conditions such as autism.

To reduce the causes of male infertility

Illustration of a woman who is troubled.

Are there any steps I can take starting today to improve my sperm quality?

Professor Takashi Utsunomiya

I especially recommend that smokers quit. There are over 90,000 research papers on smoking and infertility, and I believe it has a significant impact on fertility.
Furthermore, fatigue and stress can easily affect fertility in both men and women. For patients undergoing in vitro fertilization, we advise both partners to relax for one to two weeks before egg retrieval.
Here are five self-care tips you can start implementing right now; take a look at your own lifestyle habits.

  • Quit smoking
  • Avoid overheating your testicles (e.g., avoid long baths, use a laptop on your lap for extended periods).
  • Reduce use of hair growth products.
  • Take regular breaks to avoid overheating your testicles due to prolonged desk work or driving (car or bicycle).
  • To spend time relaxing both mind and body
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