How to care for your intimate area (grooming)
The delicate area has thin, sensitive skin. Strong irritation can easily lead to problems such as itching and rashes. When wiping the delicate area with toilet paper, wipe gently without rubbing vigorously.
Furthermore, bacteria thrive in environments with high temperature and humidity. Therefore, change sanitary napkins and panty liners frequently, and after bathing, allow yourself to dry completely before putting on underwear to maintain a dry environment. Underwear made of breathable cotton is recommended.
Keeping the intimate area clean is effective in preventing bacterial growth, but over-washing can be counterproductive. It can damage the skin and wash away the beneficial bacteria that protect it. When using a cleanser, choose one that is mildly acidic and wash gently.
If you are experiencing problems due to an infection, seek appropriate treatment as needed. In the case of sexually transmitted infections (STIs), even if you are treated, there is a possibility of reinfection if your partner is also infected, so it is important to undergo treatment together.
If you notice any unusual changes in your intimate area and feel anxious, don't worry alone; consult a specialist.