A First-Time Pregnancy Guide

Understanding how pregnancy works is the first step in trying to conceive! We'll introduce the basic knowledge about pregnancy in an easy-to-understand way.

Starting today!
Dad and Mom Practice Book

Once you find out you're pregnant, let's start practicing what it means to be a parent little by little. Here are some tips to make your pregnancy and life after childbirth more comfortable.

Let's announce that Mom is pregnant.

During a pregnant woman's pregnancy, dads want to finish work efficiently and get home as early as possible. To that end, it's a good idea to inform your boss and colleagues about your wife's pregnancy around the time she enters the second trimester. Letting them know in advance can make it easier to gain their understanding in the future. If you're going to be late, it's also important to send your wife a message to show your consideration.

Enjoy your time together as a couple, especially during pregnancy.

Once the baby is born, you might find it difficult to spend time together as a couple due to the unfamiliar demands of childcare. While considering the mother's health, enjoy some quality time together as a couple during pregnancy. Dates in places that might be difficult to go to once the baby is born, such as dining out at a chic restaurant, going to the movies, or attending a concert, are also recommended.

Observe Mom carefully and offer your help and support.

Constantly asking "What should I do?" might just irritate your mom. Think about what she wants and offer thoughtful support. It's also a good idea to imagine what would make you happy if you were in her shoes, considering her daily life.

Don't compare your mother to other pregnant women.

Not only do morning sickness and other physical discomforts vary from person to person, but so do changes in the body such as the growing belly and breasts. What works for one person may not apply to you. Avoid comparing yourself to others, such as saying, "My colleague's wife is perfectly fine."

Let's talk about childbirth and what comes after, together.

There are many things that couples should discuss before the baby is born, such as "How will you handle the birth?", "What name will you give the baby?", "Should we change the interior decor?", and "What about returning to work?". It's a good idea to talk about and share your ideals, goals, and vision for the future while you're both pregnant. Let's make plans for the future before a new life is born.

Checklist for Dads

Unlike mothers, whose maternal instincts gradually develop along with the physical changes of pregnancy, men often struggle to develop a sense of responsibility as fathers.
Once you find out your wife is pregnant, it's even more important for the dad to think about the mom and the baby that will be born and act accordingly.

Always be mindful of your mother's health.

Let's proactively do physical tasks like cleaning the bathroom and hanging out the futons to dry.

Even when you're tired from work, try to take the initiative to help with household chores like cleaning and washing dishes.

When you go out, help carry Mom's bags.

Let's make an effort to quit smoking.

Try to limit your alcohol consumption so that you can act quickly if something happens to your mother.

If your mom enjoys drinking, try not to drink too much in front of her.

Even if you have a drinking party or something similar, try to come home early.

Try not to comment on your changing body shape as a mother, even if you think it.

Talk to your baby in your belly and engage in physical contact with them.

Try going to checkups together or try out a maternity class.

Make sure you decide how you want to handle the birth.

Let's express our gratitude properly in words.

As a pregnant woman's belly grows heavier, even lying down becomes difficult. Hormonal imbalances can easily cause stress, so dads should try to think of things from the mother's and the baby's perspective first, rather than just focusing on themselves.